Most require nothing fancy except a blender, food processor, perhaps a good chef’s knife, and a few others use raw food kitchen equipment like dehydrators and spiralizers. Whatever version of raw works for you, we have several ideas for raw foods and raw recipes for you to explore. Keep in mind that while many people find improved digestion and energy with a raw food diet, others will need a balance of cooked and raw foods. You can use fancy raw food kitchen equipment such as dehydrators, a fancy mandoline or a spiralizer, but you really don’t need anything to eat raw food if you stick to the basics. It’s a way to alkalize the body with real, whole food nutrients, raw superfoods and as fresh of food as possible. There is no sugar, alcohol, animal products, caffeine, or anything else that acidifies the body eaten on the diet. The dishes are usually salads, smoothies, room temperature soups, raw energy bites and bars, raw soaked grain cereals, raw nut milk, and some fancier things such as raw tacos, raw lasagna, and even raw cakes and pies. Though this isn’t the case for all raw foods, one thing is for certain: raw foods are packed with dense, unprocessed nutrition that each of us can benefit from, even if we don’t go 100 percent raw.Ī raw food diet can be as simple or complex as you want, and there are no rules, counting calories, or anything else rigid unless you choose to make it so. Many are also easier to digest because enzymes help aid in digestion. Raw foods are packed with enzymes and possibly more nutrients as a result. The idea behind the diet is to preserve the “life force” of a food.
Think no microwaves, ovens, or cooking on the stove top.
With our planner, creating feeding plans for your pets has never been so. While raw food may or may not do these things for all of us, it is safe to say it’s one of the easiest, healthiest ways to fit more fresh produce into our day.įor those of you that aren’t familiar with the raw food diet, it revolves around the principle that no food is eaten that is heated above 118 degrees. Simple and easy to use planner for feeding your pets a natural, home-made diet. As a means to get healthier, eat more fruits and vegetables, have more energy, lose weight, or possibly even reverse some forms of disease, many people turn to a raw food diet for the answer. The raw food diet has been around for many years, with a recent trend picking up over the last decade more so than ever.
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